Hot Yoga: Dos and Don'ts.

Do:  Buy a Living Social deal to get an awesome bargain on local yoga classes - in this case, Dubs and I scored a deal for 10 classes at Flow Yoga!

Do:  Stop by DSW before class, score a killer deal in the clearance section, thereby giving you a reason to want to live (read: attempt to stay alive) through class.

Shoes in question: a cool $20.

Do:  Show up early for class to get a good spot.  Preferably away from the guy in the corner who insists on taking his shirt off and even further away from the pony-tail down to his butt yoga-master (in the beginners class) that scoffs at your weak Archer's Pose.  Rude.

Do:  Bring your own mat.  I will never make that mistake again.

Don't:  Eat THIS before class.

Don't:  Work the next day.  Unless you work laying down.  You will be sore.  Very sore.

Sore or not, Dubs and I will be back at the yoga studio for another class tomorrow morning - and lesson learned, no burgers for breakfast. :)